Why am I tired all the time?
11.06.2025 05:17
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
Can I fix a fridge leak myself, or should I call a pro?
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
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16. Don’t hang out with negative people.
- Raw dairy
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
- Honey
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
Cheers!
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
- Red meat
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Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.